If you enjoy running, you are probably wanting to get back as soon as possible after having a baby. However, through pregnancy and delivery, your body has gone through a transformative journey. We need to make sure that your body has time to heal and rehabilitate prior to returning to running. Attached here is a guide created by Tom Goom, Emma Brockwell and Grainne Donnelly to help you return to running safely alongside your input from a pelvic health physiotherapist.
Returning to running postnatal
